Teaching Our Little Ones How To Be healthy

The importance of teaching our little ones to be healthy is so important I believe, and this cannot be started soon enough. Doing regular exercise and eating healthy foods are something we pass on to our children. Hopefully this will keep them fit and healthy all their lives. My three older children all loved sport while they were growing up. All three of them played football for their local team. Although only the one has continued to play football which is my 20 year old daughter, and she continues to play nowadays for her university team, she is also a… [Read More]

Five Best Workout Tips For The Fall

Did you miss out on a beach body this year? Or are you thinking of getting into shape before the holiday season begins? The fall may be a time for a change in your workout routine, and with the beautiful reds and oranges all around you, it’s the perfect time to get out and get active. So kick up some leaves, breathe in the cool crisp air, and head on out to get yourself in shape this season. Here are our top five workout tips for fall 2017. 1. Take advantage of the weather. Fall is the perfect time of… [Read More]

12 Vape-Friendly Spots in London

If you enjoy quality time with your friends whilst taking a drag from a vape pen, then look no further for a list of the most trendy, exciting and chill places to relax and vape in London. London is one of the most vape-friendly cities in Europe. Most of the owners and managers that we spoke to were approachable, knowledgeable, and passionate about their businesses and were positively embracing the benefits of moving from cigarettes to e-cigarettes. So, if you’re looking for some outstanding new vaping experiences in London, check out these 12 great vape spots. 1. The Rake, 14A… [Read More]

How To Overcome The Anxiety Of Going To The Dentist

We all get nervous going to the dentist – it is totally normal. But, if your anxiety affects your oral health and prevents you from heading to the dentist, you may be experiencing dental anxiety. WHAT CAUSES DENTAL ANXIETY? 1. Loss of Control Some people feel like they lose control when they sit in the dental chair, making a visit overwhelming. They associate a dentist hovering over them as a feeling of being trapped. 2. Pain Many people dread going to the dentist because of the fear of pain. 3. Past Experiences There are those who develop dental fears if… [Read More]

The Perfect Time for Affordable Dental Holidays

As your children get older, household expenses increase. Did you know that the cost of raising a child can be as much as £230,000? More than the price of an average-size house. Luckily, at least, dental care for children in Britain is free, but what if parents need more advanced treatment like dental implants? Implants are rarely available on the NHS and are very expensive, so if you’re tight on budget and need to fix your teeth, consider dental implants in Poland and a trip to Warsaw or Cracov, or get your tooth implants in Hungary and visit the most… [Read More]

Keeping Your Kids Healthy During The Holidays

The summer holidays are looming, and every parent wants to make sure that the holidays are packed with fun, rather than worrying about illnesses or emergencies. Of course, it’s not always possible to avoid accidents, and you never know when illness will strike, but there are some steps you can take to try and keep your kids as healthy as possible while school’s out.Book a trip to the dentist If you haven’t been to the dentist in the last 6-9 months, the holidays are a great time to book a trip to the dental clinic. Routine checks only take a… [Read More]

Taking Control Of Infant Emergencies

(Image Source) Being a parent comes with a lot of different challenges and hurdles to overcome. Most new parents find themselves struggling to deal with the new work they have to do when they first have their children. And, of course, this makes sense. Bring a new person into the world was never going to be easy. Instead, you have to take these jobs head on and handle them well. One of the hardest times for a new parent is during an emergency. So, to help you out with this, this post will be going through some areas which can… [Read More]

Me, Depression and Recovery 

A few days ago I was talking to somebody who shall remain nameless, but they were having difficulty dealing with life and feeling down. It made think about my own life when I was depressed and when I found everyday totally exhausting. It prompted me to write this post about this period of my life. We read so often how lots of people live the perfect existence, but of course the reality is that life is not so perfect and there are lots bad times and good times in our lives. About 15 years ago I suffered from depression. It… [Read More]

My Personal MOT with TENA Men 

To start the New Year I have teamed up with Tena Men to give myself a personal MOT. After all you wouldn’t drive around in a car without an MOT and the human body is no different. Men in general take very little notice of their health and well being. I’m sure we have inherited this from our youth. For me personally I was oblivious to health and fitness in my 20’s, but as I have got older I have discovered I’m not indestructible and the human body just like a car wears out. At the start of a new… [Read More]

How to Cut Back on Your Smoking Expenditure

Not only is smoking an addictive habit, but it also becomes quite expensive. Having a smoking habit that consistently forces you to quite literally burn through packs of cigarettes a week can end up being very costly. Furthermore, states continue to push regulation raising smoking taxes that make it seem like smoking expenditures are sharply increasing each and every year.  If you’re finding that the money you’re spending each week on smoking is getting harder to part with, we have compiled a list of a few ways that you can help cut back on some of the money you spend… [Read More]