Five Best Workout Tips For The Fall

Did you miss out on a beach body this year? Or are you thinking of getting into shape before the holiday season begins? The fall may be a time for a change in your workout routine, and with the beautiful reds and oranges all around you, it’s the perfect time to get out and get active. So kick up some leaves, breathe in the cool crisp air, and head on out to get yourself in shape this season. Here are our top five workout tips for fall 2017. 1. Take advantage of the weather. Fall is the perfect time of… [Read More]

My Sunday Photo : My Wife And The Half Marathon

This beautiful lady is my wife who I am immensely proud of. She has trained hard for a long time to take part in her first half marathon. I don’t doubt for one minute that she will complete it in a very good time. The commitment and dedication my wife has shown not only to compete, but to run a good time is awe inspiring. My heart is bursting with pride and love for you. Our five year twins and I will be at the finishing line to cheer you pass the line whatever the weather. Good luck, not that… [Read More]