My Mental Health And Counselling

I have on many occasions written about how I have suffered from my mental health issues, and at times how I have reached some very dark places at different stages of my life. There is no doubt that nowadays I am in a better place than I have ever been in my life. I’m content, and contentment is a vital part of your well being. It has given me peace in my mind, and this has allowed me to not be affected by the issues that have caused some of my mental health problems that I have suffered in the… [Read More]

How Talking To Someone Helped Me Conquer Depression Finding The Right Therapist

Last week I wrote a post about the mental health issues I have had in my life for the unofficial There For Him campaign and the campaign for raising mental health issues during mental health awareness week. All this got me to thinking about the time when I was most likely at my lowest point in my life. Severely depressed and on all sorts of medication that yes the medications were helping. But they weren’t totally solving the problem, I needed something more, the mental issues and depression I was suffering was just being kept under control I was healing… [Read More]

Unlocking The Compartments in my Mind: Me Depression And Being A Dad And A Man

I would like to start out by saying that I was inspired by a poem/post written by my friend, Giles, from You The Daddy, to write this post and raise awareness around men and depression. With the brilliant hashtag #thereforhim, which is an unofficial campaign for a paternal mental health week to raise awareness of fathers/mens mental health issues. Check out The Psychology Mum on instagram to learn more. So here is my journey of depression of being a father, a man and beyond. Throughout my life my coping mechanism, which I believe probably started at about aged 10 years… [Read More]