There are few things in life that without doubt most of us will feel under pressure and our mental health will be under pressure. It could be moving home or getting married, but there is no doubt that one if not the biggest change in our lives is when you become a parent and this…
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Lets Talk About My Mental Health But It’s So Difficult
Read moreIt was my birthday last Friday and it made me reflect upon my life and the last year. It is also just over two years ago that I had a stroke, and at that time it put so much in perspective of what’s important in life. What I didn’t realise is that over the last…
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Parents: Simple Ways to Reduce Stress in Your Daily Life
Read moreNone of us enjoy stress but it’s something we all have to deal with from time to time, and is part of the human experience. We tend to think of stress as big things- exams, driving tests, family dramas and illnesses- but actually, for most of us these big events tend to be few and…
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Overcoming Male Mental Health Issues
Read moreGuys are not known for talking about their feelings, but male mental health issues affect a much higher percentage of the population than is probably known. Masculinity dictates that men just get on with things, that mental health problems are a weakness and that you shouldn’t show them. From a young age, phrases like ‘boys…
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Mummy Needs a Break: Signs Your Wife Could Use Your Help
Read moreYour wife is like a superhero. Despite what’s going on, she manages to get up every single day and see to it that you and your children are loved and cared for. You love and appreciate her for that, and hopefully, find ways to express it. Yet, what may be hard for some men to…
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Sats Exams and Stress: Mental Health Awareness Week
Read moreThe Sats are in full swing in our seven year twin girls school at the moment, but if you ask them you wouldn’t be any the wiser that they were doing any sort of exam. We asked the question, as you do on the school pick-up, what did you do at school today? During the…
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Mental Health Awareness Week: Social Media
Read moreI thought I would add my contribution to Mental Health Awareness week which is this week. My worries for the young generation that is growing up in an incredibly fake world where apparently everything is obtainable frightens the living daylights out of me. Society is creating a generation after generation that feel unworthy, have no…
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When A Family May Need Counselling
Read moreWe so often only think about individuals when we think about counselling, but if truth be known what could be going wrong in one family members life ultimately could be affecting all of the family. This is when family counselling is vital as it can ensure that everybody’s well being is being looked after. There…
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Men Dads Depression PND And Suicide
Read moreThe single biggest killer of men under the age of 45 in the UK is suicide. That is something that has to be a fundamental flaw in our society. In truth I actually wonder how little we have moved forward in enabling men to talk about problems they may be having in their lives. It’s…
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Mental Health Our Young People And Social Media
Read moreThe world we currently live in is fast moving and technology is making the world move even faster. It’s actually crazy to think that many of our young people actually don’t have any idea what life was like without the internet or social media. It would be a very interesting study to take them back…
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Keeping On Top Of Your Mental Health Issues With Therapy
Read moreIf you have suffered from mental health issues for most of your life, which is something I have had to deal with throughout my life, then you may find that keeping your mind healthy is an ongoing situation that quite honestly never goes away. That’s why finding a way forward to lead a positive life…
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My Mental Health: The Stigma Of Mental Health Needs Eradicating For Our Young Peopled
Read moreFirst of all I would like thank Susie over at So Happy In Town. She has inspired this post with her amazing campaign. #itsoktofeelshit. The stigma surrounding mental health has certainly been broken down a lot since I was first diagnosed with depression in my teenage years. Back in those days I was quite simply…
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How Technology Is Helping People With Mental Health Issues By Using Counselling At Home
Read moreWe live in a society that is heavily dominated by technology. There is probably not one walk of life nowadays where technology doesn’t play a part in it. Of course, there are of advantages and disadvantages to that, but I’m going to tell you about one topic that I think technology has a dramatic and…
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Seasonal Affective Disorder: SAD How A Therapist Can Help
Read moreWe are now heading into the depths of winter where the days are very short and daylight is at minimum. Even during the day if it’s overcast it can look and feel very miserable outside, and these sort of days can have quite a dramatic effect on people who suffer from seasonal affective disorder, more…
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The Importance Of World Mental Health Day October 10th 2018
Read moreBeing a man that grew up in a society that was basically conditioned and taught that men are strong and must at all costs never show weakness or become emotional, meant that it was almost impossible for me to open up about suffering from depression in my twenties. The stigma that surrounded men and depression…
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My Mental Health And Counselling
Read moreI have on many occasions written about how I have suffered from my mental health issues, and at times how I have reached some very dark places at different stages of my life. There is no doubt that nowadays I am in a better place than I have ever been in my life. I’m content,…
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How Talking To Someone Helped Me Conquer Depression Finding The Right Therapist
Read moreLast week I wrote a post about the mental health issues I have had in my life for the unofficial There For Him campaign and the campaign for raising mental health issues during mental health awareness week. All this got me to thinking about the time when I was most likely at my lowest point…
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Unlocking The Compartments in my Mind: Me Depression And Being A Dad And A Man
Read moreI would like to start out by saying that I was inspired by a poem/post written by my friend, Giles, from You The Daddy, to write this post and raise awareness around men and depression. With the brilliant hashtag #thereforhim, which is an unofficial campaign for a paternal mental health week to raise awareness of…
Number 3 UK Dad Blogger 2020
Finalist Online Influencer Awards 2019 Vuelio
Number 10 Parenting Blog UK 2019 (Vuelio)
Number 4 on Vuelio’s 2019 list of Top 10 UK Daddy Bloggers
Working Dad Of The Year Winner 2018
Finalist Vuelio Blog Awards 2018 – Daddy Blog Category
Number 4 on Vuelio’s 2018 list of Top 10 UK Daddy Bloggers
Number 10 on Vuelio’s 2018 list of Top 10 UK Parent Bloggers
Number 2 on Vuelio’s 2017 list of Top 10 UK Daddy Bloggers
Number 8 on Vuelio’s 2017 list of Top 10 UK Parent Bloggers
Number 10 on Vuelio’s 2016 list of Top 10 UK Daddy Bloggers
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