How Often Do Married People Have Sex, and What to Do If You’re Not Having Enough

There are over 2 million marriages each year in the United States. That’s a lot of getting busy! But when married, sex can be harder to keep up than you might think.

Are you wondering how often do married people have sex? And how do you increase your frequency, if you want to? Let’s go through you need to know if you’re not having sex as often as you’d like to. Learn and you might be interested as well on lesbian sex and how they do it, and what are the things you need to do to spike the intimacy. 

How Often Do Married People Have Sex?

Studies have shown that on average, couples have sex once a week or less. But, just because that’s the average amount of sex for married couples, doesn’t mean that it’s the amount you SHOULD be having.

There are factors that can reduce the amount that couples have sex. As you get up there in the years, you may find that your sex drive is dropping.

Having kids can also decrease the amount that you have sex. That can be because kids take up a lot of time, and you might not have as much privacy as you’re used to. And, getting stuck in a rut can also be a cause of a reduction in the amount of sex you’re having. If you’ve been together for decades, it may be time to try something new.

However, you don’t need to feel insecure about the amount that you’re intimate with your partner. If you’re both comfortable with the amount of intimacy in your relationship, then you’re having the right amount of sex — end of story.

How Do You Increase How Often You Have Sex?

If you’re unhappy with the amount that you have sex, there are options for you. First of all, you need to talk honestly and transparently with your partner. If you have different expectations for your sex life, you may need to take extraordinary measures. You can talk to a marriage counsellor, or consider trying out an open relationship or polyamory.

You can also see if there are different ways to make your sex life more pleasurable for both partners. You can see if there are kinks you’re interested in trying or scenarios that are a turn-on for either or both of you. Just ensure that you’re communicating properly and that you always respect enthusiastic consent when you’re engaging in sexual intercourse.

There are also lots of different resources out there to help you. For example, you can look into the dead bedroom fix. If you’re just confused, you can look at different media to see if there are aspects to your relationship that you haven’t yet explored that you would be interested in. Some of these things could include:

• BDSM
• Watching pornography together
• Roleplay
• Wearing costumes
• Bondage
• Voyeurism
• Fetishism, like feet fetishes
• Exhibitionism
• Orgasm control
• Talking dirty

You can sit down with your partner, and each makes a list. Then, you can explore the areas where they overlap. 

Start Working on Your Relationship Today

Ultimately, the answers to how often do married people have sex are dependent based on the couple. You don’t need to get stressed out and compare yourself to anyone else.

Are you looking for more advice on your relationship? Scroll some of our other helpful posts.