7 Nutrient Deficiencies and How They Affect Your Body

Your body needs nutrients. If you don’t get the right ones, that can impact you in various ways. You need to be aware of which ones you need and monitor and alleviate any deficiencies.

You can do so through ingesting supplements or getting a home IV. You can also increase your intake of certain kinds of foods that are rich in that particular nutrient.

It’s also worth talking about how your body is impacted if you’re not getting enough of certain nutrients, so let’s discuss that right now.

Magnesium

If you’re not getting enough magnesium, you can feel fatigue, nausea, and even loss of appetite. It helps support bone health, and it also assists in energy production.

You can get more magnesium by eating foods that are rich in it, such as black beans, edamame, almonds, spinach, cashews, and peanuts.

Folate

If you don’t get enough folate, you can suffer from a lack of energy, diarrhea, and also a smooth tongue that feels tender. You particularly need folate if you are expecting a child soon.

To get more folate, eat more dark leafy greens, fortified cereals, whole grains, sunflower seeds, or eggs.

Vitamin B12

If you don’t get enough Vitamin B12, you can experience a swollen tongue, fatigue, or numbness. You may have issues with walking and balance as well.

To get more of this crucial nutrient, you can get a Vitamin B12 injection from a qualified medical doctor. You can take supplements, and you can also eat foods like yogurt, fish, milk, and chicken.

Iron

If you do not get enough iron, you can experience shortness of breath and fatigue. You may also notice that your hands and feet feel cold more often.

Eating foods like spinach, lima beans, beef, cereal fortified with iron, and oysters can help.

Potassium

If you do not get enough potassium, you can experience an irregular heart rhythm. You can become constipated, and you might also feel weakness in your muscles.

You can get more potassium by eating things like kidney beans and other legumes. Lentils are high in it, as is acorn squash. Milk and bananas also have it, so drinking a big glass of milk with breakfast is always a good idea if you’re looking for a quick potassium boost.

Vitamin D

You might already know that you need Vitamin D for strong bones. If you don’t get enough of it, you may experience noticeable mood shifts. Fatigue and bone pain are also not uncommon.

You can get more Vitamin D through supplements, but you can also find it in foods like tuna and salmon. Other than fatty fish, you can consume yogurt or drink fortified milk.

Calcium

If you don’t get enough calcium, you can experience an abnormal heart rhythm. You might have numb, tingling fingers as well.

Get more calcium by eating cheese or drinking milk. If you don’t like dairy too much, you can also get it through leafy greens like kale. Broccoli is rich in it as well.