[AD] Meal Ideas for Spring Produce

Spring has sprung, and so has the produce section in the grocery store with all of this season’s freshest vegetables and fruits. But how do you take advantage of these fresh flavors? We’ve created a list of meal options that are easy to make and that incorporate the flavorful produce that is fresh this season.

Baked Cod 

For seafood lovers looking to incorporate fresh vegetables and herbs into their meal. A simple baked cod seasoned with fresh thyme and sauteed with leeks and shallots can create the perfect plate with a side of asparagus. This dish can include numerous other vegetables you may have and can be the perfect low carb dish or you can add a simple side of rice or quinoa.

Glazed Chicken

Springtime is the best time to fire up the grill. Depending on your preference, you can opt for chicken breasts or thighs on the grill. After the cooking process is completed, glaze the chicken with pepper jelly for an added sweetness with a bit of spice and grill for an additional minute or two. Complete this dish with fresh carrots and a side of roasted red potatoes for a new family favorite.

Beet Gazpacho

To add some unique recipes into your weekly routine, make a delicious chilled beet soup. This soup can be tasty and refreshing with added cucumber, avocado, and fresh dill. All fresh produce that creates a simple, yet delicious vegan and gluten free option.

Chicken and Vegetable Hand Pies

A comforting meal such as hand pies is hearty and easy to make. This recipe can be created with ground chicken and your favorite fresh vegetables such as peas and carrots with fresh herbs such as parsley and thyme. These hand pies can even be frozen for a quick meal in a few weeks.

Pesto Pasta

Looking for a pasta dish to include some of your fresh produce? Pesto pasta with grilled shrimp is sure to be a hit. Penne pasta with pesto sauce, fresh produce such as shrimp, basil and tomato add the perfect balance for a savory dish.

Simple Salad

Lastly, if you’re looking for a way to incorporate fresh produce into your meal plans you can never go wrong with a salad. Make it simple and work with what you have and what your family loves. Start with a base lettuce such as romaine, mixed greens, or kale and add vegetables that please everyone’s palates. Vegetables such as tomatoes, cucumbers, carrots, and broccoli are a good way to start. Top it off with a tangy dressing with a lemon base for a perfect combination.

The next time you are in the grocery store or deciding what to plant in your garden, opt for a few of these fresh choices like spinach, carrots, tomatoes, or more to introduce delicious and healthy ingredients into your meals.