How To Detox Your Body Before The Holiday Season

The holiday season is nearly upon us, with all the overindulgences this time seems to bring. Use these weeks leading up to the holidays as an opportunity to cleanse and detox your body. The right detoxification products can strengthen your immune system, helping you to stay healthy through a busy season. 

Does Your Body Need a Detox?

What are the signs that your body needs a detox? They can vary from person to person, but in general, you may experience the following:

1. Difficulties focusing. Sometimes called a “brain fog,” these momentary lapses in concentration can be caused by toxins in your system.
2. Insomnia. If tossing and turning at night is your body’s normal modus operandi, toxins could be to blame. They can interfere with the amount of melatonin your body releases.
3. Skin problems and allergic reactions. Rashes, outbreaks, and other allergic skin reactions may be cleared up with a detox program. 
4. Gastrointestinal issues. This includes a wide range of problems, such as bloating, indigestion, and constipation. A detoxification regimen can provide fast relief for upset stomach. 
5. Aches and pains, including headaches. Inflammation from toxins can cause soreness in the muscles and joints, including stiff necks and sore leg muscles. Detoxing can reduce inflammation in the body.

How To Cleanse Before The Holidays

Whether you have any of the above symptoms or not, a pre-holiday cleanse is a great idea. It can reset your body to a healthier state and give your immune system a helpful boost. Incorporate some of the following ideas into your daily routines for a full-body detox:

• Add the juice of one lemon to one or two glasses of water and drink it in addition to your regular water consumption.
• During the cleanse, avoid dairy, soy, gluten, and corn.
• Completely eliminate sugar from your diet.
• Cut back on the caffeine. Switch to herbal teas that support digestion, such as licorice, peppermint, and ginger.
• Exercise every day. It can be as simple as walking.
• Eat organic.

Stay On Track

With all the hustle and bustle the holidays bring, it’s easy to lose control of your diet and health. Stay on track by focusing on a few key things and by preparing ahead. 

Watch your alcohol consumption. It really goes without saying that overdrinking will sabotage your detoxification program. If you know you will probably have too much at the company party, plan ahead with a hangover cure package. 

Choose the healthier options on the holiday buffet. It’s unreasonable for you to expect yourself to avoid all sweet temptations. Snack first on the carrot sticks and fruit kabobs. Save that petite cheesecake for last, when you are already full of more healthful treats.

Make use of occasional herbal cleanse products. The periodic flushing of toxins from your body throughout the holiday season can help you stay on top of all the excesses. Enjoy more restful sleep, increased mental focus, and fewer GI tract disturbances with a regular herbal detox program.