How To Up Your Lifting Game

Maybe you’ve been lifting for a while now and things are starting to get a little stale. Perhaps you’re looking for something different to elevate your lifting (excuse the pun) and take things to the next level. It’s always good to continually focus on improving your workouts whilst mixing things up to keep them fresh.

Evaluate your equipment 

It can be easy to stick to the same equipment and the same exercises but unless you’re changing something, things are going to stay the same. Perhaps you’re used to always opting for an Olympic barbell but you’ve never dabbled with a Hex bar or even explored the huge variety of things you can do with the humble dumbbell. If you only ever use free weights, could you work on different muscles by checking out the machines? There are so many benefits to changing small parts of your workout routine, and if you’re stuck in a rut you’re likely not pushing yourself and therefore not seeing the results you deserve. 

Go back to basics

It might sound simple but it’s important to check in with your body and your form to ensure things are aligned correctly and you’ve not gotten a little lazy with your positioning or picked up any bad habits. When things become second nature, we can become a little complacent. Spend a few minutes at the start of your next session really feeling where your body is, and ensuring your technique is as strong as it can be. This can give you a boost that you need. 

Treat yourself

You certainly don’t need fancy gear and accessories to lift weights but you may be surprised at the difference small things can make. For example, resistance bands, a weight vest (and plates) and a weightlifting belt. Not only can these things give you a refreshed enthusiasm for lifting, but they can also add an extra layer to your workout. If you find you struggle with recovery, consider a foam roller to help work those aching muscles and see if that will help.

Mix it up

Eventually, your body becomes so used to your workout routine it adapts and will no longer build muscle at the same rate it did before. This happens around 10-12 weeks after starting a new routine and it’s a sign that it’s time to mix things up. You may be happy with the exercises you are doing and just want to add some more weights, or perhaps you are going to take this opportunity to choose some different exercises and see how they benefit you. A stale lifter will not progress as well as they expect!

You should be aiming for constant progress and moving forward, which means always looking for ways to up your game and become a better lifter. This should never be rushed, or compromise your safety, but if it’s done the right way, can have some amazing results.