• Keeping On Top Of Your Mental Health Issues With Therapy

    February 2, 2019

    If you have suffered from mental health issues for most of your life, which is something I have had to deal with throughout my life, then you may find that keeping your mind healthy is an ongoing situation that quite honestly never goes away. That’s why finding a way forward to lead a positive life…

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  • My Mental Health And Counselling

    June 6, 2018

    I have on many occasions written about how I have suffered from my mental health issues, and at times how I have reached some very dark places at different stages of my life. There is no doubt that nowadays I am in a better place than I have ever been in my life. I’m content,…

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  • Top tips to help your child to sleep

    October 3, 2015

    I am a dad of five children and have had my fair share of sleepless nights. There can be a number of reasons why your child won’t sleep including colic, wind, hunger or just simply needin a nappy change. Colic in particular affects one in five babies in the UK. Britain’s number one colic remedy,…

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  • The first few weeks at home with the girls

    November 26, 2014

    After getting through the first night the reality of the girls being at home was beginning to hit home! The routine that the special care unit had drummed into us was becoming invaluable. The girls fed every three hours and their medication had to be added to every bottle of milk. We recorded everything by…

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