The Small Practices That Can Make Us Calm Daddies!
Stress is not an easy thing to deal with. However, if we want to take on stress, we’ve got to understand our unique reactions to stress. When we feel that we are ready to burst because of the amount of stress that we get in our daily lives, we need to learn how to stay calm with the right practices. Small practices are so important because when we start to build in these little things into our lives, they will help us to develop our emotional toolbox. Here are a few things that you may want to try.
CBD
CBD has been shown to have mood-boosting components, as well as relieve inflammation. Some people choose CBD, but other people go for CBG. If you want to look at CBG vs CBD and which is best for you, there’s an abundance of resources out there. CBD droplets under the tongue before you start your day can help you to feel calmer, therefore, you have a more solid foundation to tackle your day.
Resetting Your Vagus Nerve
Your vagus nerve is the home of the parasympathetic nervous system, which is the key to helping you feel more relaxed. When you start to use the right tools to stimulate the vagus nerve or reset it, it’s going to make a big difference in how you tackle stressful tasks. There are a number of different ways to stimulate the vagus nerve, but one of the quickest ways is to put your hands behind your back and look with both eyes directly to 3 o’clock until you have a “stimulation response,” which is usually the inclination to swallow or to yawn.
Progressive Muscle Relaxation
This is a practice that involves tensing and relaxing all of the muscles in your body, group by group. This is a practice that allows you to recognise the parts of your body that have a lot of tension. When you start to recognise tension and tightness in the most common parts of your body, you can focus on tightening and relaxing them, and after a while, you have a greater ability to recognise tension in your muscles so you can feel a sensation of relaxing.
Focusing on Breathing
It is an incredibly simple thing, but if you find yourself shallow breathing every time you get stressed, you can have more control over your nervous system by focusing on your breath. One of the tried and tested tactics used by Navy Seals is box breathing, where you breathe in for 4, hold for 4, exhale for 4, and have no air in the lungs for 4 seconds. When you start to focus on the right breathing technique for you, you should begin to have a sense of clarity that can work very quickly.
As we all feel the pressures of life, we’ve got to use the right tactics for ourselves. The most important thing to remember in life is that there is an abundance of tools, and if you are looking to stay calm, having the right small practices can give you a lot of support in your life.
