3 Best Vegetables for Staying Healthy

Weight and health have been on the top of most peoples’ minds in recent years.  We want to take care of our bodies, and yet it may seem confusing or hard to do so.  We’re told one year that eggs are good for us, another year that they’re wrong- and even fruit comes under fire for being high in sugar.  Luckily, there’s one staple that we know won’t come loose: vegetables.  Delicious, often crisp, and reminiscent of spring even in winter: vegetables are the best thing to add color and vitality to your diet.  Out of the endless selection, it may feel hard to pick which ones are best for you- so here’s a simple list!  These three should be added to your diet immediately and enjoyed daily.

Spinach

Leafy greens are where diets start and the main topic for most people trying to start eating healthily.  Spinach should be a staple in every household, whether you’re in Florida or looking at homes for sale in Vancouver.  According to most dieticians, high in nutrients like Vitamin K, A, and C- but incredibly low in calories, spinach is considered a superfood.  This veggie is also incredibly versatile, mixed into any cuisine to add extra flavor and benefits.  Although it’s infamous for how little it steams down to, this is just a great reason to get more into your diet.  Some of the most popular ways to incorporate it are to cook it into a quiche, eat it in a salad, or put it into pasta dishes.  It may take some experimenting to figure out exactly how much you want in your words, but after you get used to using it, you’ll want spinach every day!

Broccoli

When we think about healthy foods, broccoli immediately comes to mind.  Infamous for having kids turn up their noses, this vegetable is one of the best sources for fiber and protein while also offering up an array of vitamins and folic acid.  You can go for classic dishes like steamed or boiled broccoli with simple seasonings, but there’s no reason to be boring with it!  Cutting thin spears of your broccoli, tossing with light oil and some spicy flavors, and then baking at 400 degrees for twenty to thirty minutes can give you crispy and delicious broccoli!  Healthy foods don’t have to be bland tasting.

GarlicThis veggie may be a topic of debate regarding culinary uses, but as far as botany goes- garlic is a vegetable.  This delicious root plant can help you lose weight, reduce bloating, and help with blood circulation.  An active part of garlic, the allicin, can fight against bacteria and viruses and strengthen your immune system.  To release this component, it’s best if you pulp or mash your garlic.  You can serve this on anything, from other vegetables to pizza if you want to cut loose.  Of course, it’s not great for your breath, but no food is perfect!  At least garlic is both delicious and healthy.