if you actively spend time at the gym and around bodybuilders, you’ve probably come across the term Turkesterone. This compound has been making some serious noise in the health and fitness industry in Australia, with thousands of athletes and bodybuilders using it to improve their physique. However, most people are still unfamiliar with this ecdysteroid and its benefits. 

Therefore, in this post, we’ll share everything you need to know about Turkesterone so you can determine if it makes a valuable addition to your workout nutrition. 

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What is Turkesterone?

Turkesterone is a natural, plant-based hormonal steroid that mimics the effects of testosterone, mainly its ability to induce muscle growth, with little or no negative steroidal side effects. This natural steroid is typically found in a small percentage in foods, such as spinach, yams, and quinoa, and therefore, its effects are minimal. As a result, most supplements extract it from the Ajuga turkestanica plant, which is native to Tajikistan, Uzbekistan, and other Asian countries. Although there’s not a whole lot of scientific data available of it, Turkesterone is becoming increasingly popular amongst athletes and fitness junkies due to its unique mechanism that stimulates different anabolic pathways. Unlike most steroids, it doesn’t bind to androgen receptors, thus, reducing side effects, such as hair loss, increased appetite, and gynecomastia. 

Benefits of Turkesterone

Turkesterone is one of the newest steroids in the market. Therefore, there’s a lot of research to be done regarding its composition and effectiveness. However, based on the information available, here are some of the main benefits it can offer:

1. Faster and Better Lean Muscle Gains

The fitness industry is gradually transitioning from big, bulky bodybuilders to lean, ripped athletes. There aren’t many natural supplements that can effectively build lean muscle, which is where Turkesterone comes in. This ecdysteroid improves muscle mass by optimizing protein synthesis with faster mRNA translation, improved nitrogen balance, and increased adenosine triphosphate (ATP) content. With a leaner muscle mass, they can reduce their risk of injuries, decrease body fat, increase performance output, and drastically improve insulin sensitivity. 

2. Faster Muscle Recovery

Since Turkesterone accelerates muscle protein syntheses, users are likely to recover faster than usual after intense training sessions. Since recovery is one of the main aspects of the overall training performance, many supplement companies are making Turkesterone pre-workouts and protein powders or incorporating them as one of the active ingredients in their products. Moreover, many athletes claim they’re able to handle more workload and train longer after taking it. 

3. Increased Strength

Apart from increasing lean muscle mass, Turkesterone is said to improve strength and power. Many users claim to have increased their lifts up to 15 kilograms (33 pounds) while increasing their reps. However, improvement in strength and endurance takes time and requires a highly disciplined workout regimen, diet, steroid dosage. 

4. Improved Mental Health

Scientists claim that Turkesterone has adaptogenic properties, and therefore, it offers a host of mental health benefits, such as anxiety alleviation and mental rejuvenation. Unlike most anabolic steroids, it doesn’t require post-cycle therapy since it doesn’t increase testosterone levels. 

5. Healthy Side Effects

Steroids are known for causing several side effects and health complications. However, Turkesterone is unique as its side effects are actually beneficial for bodybuilders and athletes. This ecdysteroid can help balance and optimize hormonal levels, strengthen your immune system, regulate blood glucose, lower cholesterol, and improve liver and intestinal function. However, you should never take it on an empty stomach as it can cause nausea due to altered neurotransmitter activity. 

Should You Use Turkesterone?

If you’re wondering whether Turkesterone makes a valuable addition to your workout nutrition, you need to consider several factors, such as your health, previous steroid usage (if any), fitness goals, and product availability, to name a few. More importantly, you need to seek advice from your doctor or nutritionist before testing it. The good news is the majority of users are satisfied with its result and convinced that it works. If you decide to try it out, make sure you look at the percentage of Turkesterone while researching different supplements. Some products have such meagre amounts that you might as well add more spinach or quinoa to your diet instead of splashing your cash on them. 

Understanding Turkesterone Dosage and Cycle Information

If you’re planning to try this new steroid, you showed stick to a two-time dosage of between 250 to 500mg for 6-12 weeks, depending on your goals. For your first run, stick with 250mg to see how it works and how your body responds to it. Since it’s a natural steroid, it may take some time to build up in your body, so you can’t treat it like a magic pill and expect to double your training output and muscle mass within a week. 

Frequently Asked Questions

The following are some frequently asked questions related to Turkesterone:

1. When Do You Start Feeling the Effects of Turkesterone?

Most users claim it takes around a week for the effects to kick in, so you need to be patient. Every individual is different, so there’s always a give and take in the process. 

2. Is Turkesterone Legal?

Yes, Turkesterone is legal in Australia and is popularly used in almost all sports. However, this could always change in the future so if you use it, make sure you stay updated. 

3. Can Women Take Turkesterone?

So far, no studies have advised women against taking this ecdysteroid since it doesn’t increase testosterone and other androgens. 

4. How Much Turkesterone Should You Take

Most users recommend limiting your dosage to a maximum of 500mg per day. 

Final Thoughts

As you can tell from its benefits, Turkesterone is a promising ecdysteroid and rapidly becoming popular in Australia even though there’s little human research available to back up its potency. However, most users are ready to stand by its results in terms of muscle size, strength, and endurance. So, if you’re looking to do the same, you can test it out to check for noticeable improvements.