Unfortunately, anxiety is a feeling that we are all familiar with. Having those nervous butterflies in your stomach can even be good at times. However, there are times whereby those feelings of being anxious start to take over and they impact your day-to-day living. If you feel that you have reached this stage or you…
-
Ways to Cope with Emotional Distress
Read moreAttitudes towards mental health have come a long way in recent years. Not so long ago, it was almost taboo to talk about things like anxiety, depression, and emotional distress, but in the modern era, these subjects are surfacing more and more often, with countless people finally feeling safe and comfortable in talking about the…
-
Our 1st Week Living Under Lock Down In The UK
Read moreSo our first week of lock down is done. It’s been a surreal experience, and if I’m entirely honest it has been very difficult to get my head around how at times, our lives have changed so dramatically. It has affected how I sleep, which at the moment is very badly, waking on numerous occasions…
-
Is Social Media Contributing To Teenagers Detaching Themselves From Real Life?
Read moreIn my new series of posts I will be looking at how the world we live in now will impact upon our children. One of the fastest moving parts of our everyday lives is technology, in particular social media. We now have a generation of teenagers that do not know life without the internet or…
-
[ad] Getting Help With Your Mental And Physical Health
Read moreIn todays world with all of its pressures and how fast the world moves, people in general are under undue stress and the strains on everyday life can be become all very hard to deal with. Many of us have at different times during our lives suffered from many different issues with our mental health…
-
Sats Exams and Stress: Mental Health Awareness Week
Read moreThe Sats are in full swing in our seven year twin girls school at the moment, but if you ask them you wouldn’t be any the wiser that they were doing any sort of exam. We asked the question, as you do on the school pick-up, what did you do at school today? During the…
-
Black Clouds Are Filling My Mind
Read moreAfter the events of the last week in relation to my health, and the fact that at one point last Thursday, the severity of my situation really came home to me. Sometimes what happens in life can leave you fragile and vulnerable, and last week has consequently made my mood plummet to a very low…


























