It’s a crazy thought that approximately 10 weeks ago the UK was put into lockdown. It has actually gone very quickly. We as a nation had to endure measures that restricted our movement that basically no generation would ever have experienced before. The closest that some of the elder generation could have compared it to…
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Cycling My Way To Low Blood pressure
Read moreIt’s been nearly two years since I had a stroke that was caused by me having high blood pressure. Well, it was not just high, but crazy high. Blood pressure sneaks up on you without any warning. Blood pressure is a silent killer because the symptoms of high blood pressure do not become obvious until…
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Special Moments With My Children
Read moreSome special moments in life when it involves your children are very special. These moments are ones that you’ll remember forever and hopefully when you are no longer around your children will remember those special moments too. One such occasion for me was boxing day. It was special because for only the second time this…
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Our 2K Family Fun Run
Read moreAbout four weeks ago, my wife asked me if I was interested in doing a 2K family fun run with our five year old twin girls. Over the last few years my wife has started running a few times a week, and has recently completed a 5K and 10K run. I have to admit I…


























