As a father of five I like to think that I’m quite experienced when it comes to spending time with my children. My youngest, nine year old twin girls, love to play board games, sports and lots more different types of games. However, it can often lead to my wife and I planning almost every…
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Cycling My Way To Low Blood pressure
Read moreIt’s been nearly two years since I had a stroke that was caused by me having high blood pressure. Well, it was not just high, but crazy high. Blood pressure sneaks up on you without any warning. Blood pressure is a silent killer because the symptoms of high blood pressure do not become obvious until…
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A Day Out At Mountain View Ranch Cardiff
Read moreAs summer starts to draw to a close the days of sunshine are less and less, but last Saturday the sun came out and there was blue skies for as far as the eye could see. We decided to visit an outdoor centre called Mountain View Ranch which is actually right on our doorstep. It’s…


























