• AD| Encouraging outdoor imaginative play in the garden

    July 9, 2021

    As a father of five I like to think that I’m quite experienced when it comes to spending time with my children. My youngest, nine year old twin girls, love to play board games, sports and lots more different types of games. However, it can often lead to my wife and I planning almost every…

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  • Cycling My Way To Low Blood pressure

    March 2, 2020

    It’s been nearly two years since I had a stroke that was caused by me having high blood pressure. Well, it was not just high, but crazy high. Blood pressure sneaks up on you without any warning. Blood pressure is a silent killer because the symptoms of high blood pressure do not become obvious until…

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  • A Day Out At Mountain View Ranch Cardiff

    September 17, 2019

    As summer starts to draw to a close the days of sunshine are less and less, but last Saturday the sun came out and there was blue skies for as far as the eye could see. We decided to visit an outdoor centre called Mountain View Ranch which is actually right on our doorstep. It’s…

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  • Getting Outdoors With Two Bare Feet AD

    July 9, 2019

    It’s summer finally! The sun is out and that means it’s time to get outdoors and there is nothing that as a family we enjoy more than being outside enjoying the fresh air. My seven year old twin girls just love having lots of fun outside. There are many things we like to do when…

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