A new year is always a good time to look at how healthy we are as individuals, and I’m no different. As regular readers know I stay fit by cycling and I endeavour to go out on bike rides regularly during the week. However, I also want to improve my overall fitness. I have never…
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If You Want To Be A Wizard In The Kitchen You Need The Best Equipment
Read moreThe year 2020 is the year in history that will always be known as the Covid-19 pandemic. It’s when the world changed beyond anything else we had experienced and the human race developed a new normal with face masks, hygiene and social distancing and we as a family were no different to any other family…
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My Wife Is Seriously Awesome And I Love Her: The London Marathon 2019
Read moreApproximately 18 months ago my wife, Emily, decided to take up running. She felt she was not as fit as she would like to be, and as a teenager she enjoyed running so it seemed a natural thing to do to take up running again. I clearly remember her going on those first few runs…
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Finding The Balance Between Teaching The Basics And Technology With Our Kids
Read moreThe world we live into today is now totally reliant and massively influenced by the internet, with social media being at the forefront of all of this. There is of course no doubt that my six year old twin girls will be hugely influenced by technology and the internet, and there will be nothing I…
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My 24 Hours In Resus
Read moreThe last 24 hours of my life have taught me how very fragile life can be, and how quickly you can go from being a fit and healthy person and then at the speed of light how quickly you can become very ill and this is without little or no notice. On Monday evening just…
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Run WIFE! Run
Read moreIt’s not often I write about my wife, but I felt this couldn’t be left unsaid in relation to her achievements with her running. This recently culminated in being picked as just one of ten runners in South Wales to be a part of Team Brecon Carreg, and believe me when I say it’s an…


























