Getting Therapy To Help With Your Mental Health

Mental health is still seen as a subject not to be talked about. Consequently this means that so many people suffer in silence. There is a definite stigma attached to the fact that you may have mental health issues, however the amount of people suffering from depression is huge. Sadly so often people don’t realise how difficult it is to live with depression, and although people’s attitudes towards depression is changing, there is still a belief that it is not a health condition that needs treatment, but it’s simply not a case of putting a smile on your face, pulling… [Read More]

Black Clouds Are Filling My Mind

After the events of the last week in relation to my health, and the fact that at one point last Thursday, the severity of my situation really came home to me. Sometimes what happens in life can leave you fragile and vulnerable, and last week has  consequently made my mood plummet to a very low level. Lifting my spirits to carry on with simple daily tasks is for me at the moment very difficult. I genuinely don’t know how to put myself in a better frame of mind. At the moment I am currently not working. For me this is… [Read More]