The Importance of a Good Night’s Sleep with the SIMBA Hybrid Duvet

Many people overlook the importance of getting a good night’s sleep and that’s very easy to do in the current world we live in. We have 24/7 access to all sorts of distractions that can prevent us from getting the required amount of sleep that our bodies need in order to function, but also to to keep our bodies healthy. From 24/7 news channels to having the entire internet in the palm of your hands, screens are a huge hinderance when it comes to sleep.

More and more people are aware of the damage screens can do. It’s why many sleep experts recommend turning off screens and prioritising screen-free time before bed. Picking up a book or magazine instead of a screen, can help your mind and body relax easier and quicker than a screen, which in turn, can help you get a better night’s sleep.

The Perfect Bedtime Routine

So what can you do to get the best possible night’s sleep? As mentioned above, reducing screen time before bed is one of the biggest things we can do to preserve our sleep. When you look at a screen, especially before sleep, you’re exposed to blue light that suppresses melatonin (a natural hormone made by your body that regulates your sleep-wake cycle). This stimulates your brain with engaging content and leads to delays in falling asleep which ultimately reduces the total amount of time you sleep.

Screens before bed – whether you’re scrolling videos, playing a game or messaging your friends – can lead to insomnia, disruptive sleep and poor quality sleep. As a result, the first thing you should look at when trying to improve your sleep is how much time you spend looking at a screen.

The Right Duvet

The right duvet can also impact your sleep. Simba sent me their hybrid duvet and this is a great example of a duvet that can help you get a good night’s sleep.

The Simba Renew Bio™ fill ensures wonderful, down-like softness and warmth, as well as superb breathability for a non-clammy feel which will help you sleep more comfortably. In addition, the fresh, cotton outer features Simba’s ingenious Stratos® temperature control tech to help dissipate excess heat thus leading to a good night’s sleep.

This luxurious 10.5 Tog duvet is suitable for year-round use which is perfect for me because I don’t have a lot of storage space. The duvet also comes with a handy, sturdy, recycled storage bag.

This is ideal as sharing a bed with my wife often feels like sharing a bed with a hot water bottle! The Stratos® cool-touch tech in the Simba hybrid® duvet draws heat away and provides an instant cooling sensation. What’s more, the Pure Better Cotton cover ensures breathability and airflow.

Final Thoughts

Overall, the Simba hybrid® duvet is a great addition to your bedding for a good night’s sleep. It’s lightweight, breathable and does indeed, make for a great night’s sleep!