Many people overlook the importance of getting a good night’s sleep and that’s very easy to do in the current world we live in. We have 24/7 access to all sorts of distractions that can prevent us from getting the required amount of sleep that our bodies need in order to function, but also to…
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Why separating siblings at bedtime could improve your family’s sleep
Read moreThe time after dinner is often filled with routine chaos – bathing, reading stories and, of course, the constant negotiation about when they go to bed. For many parents, having siblings share a room might seem like the ideal solution to save space and foster a sense of togetherness. Yet, for some families, the evening…
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5 Tips to Fix Interrupted Sleep
Read moreWhether you are enjoying the early stages of adulthood or getting close to retirement age, nothing can compare to the feeling of a good night’s sleep. Besides helping you feel energised, uninterrupted sleep also makes you immensely refreshed in the morning. When your body and mind have gotten the required quality of rest, you can…
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Buying The Perfect bed For A Good Nights Sleep
Read moreI love my sleep, so when it comes to buying a new bed it will always have to be a well thought out decision for me. Although I love my sleep getting lie-ins became a thing of the past when our now eight year old twin girls were born. It’s strange how your sleep pattern…
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Do you remember the last time you had a good night’s sleep?
Read moreGetting a good night’s sleep is usually on the mind of all new parents. After all, if you can get a decent amount of sleep, then you can handle anything, right? So, the first thing you should know is while sleep is a luxury; it’s also a requirement for all of us. Medical practitioners recommend…
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7 Natural Remedies for Sleepless Nights You Can Try at Home
Read moreA sleepless night leaves lingering effects on your body. Over time, those effects stack up and turn into serious health conditions. With the use of natural remedies, be ready to kiss sleepless nights goodbye. Thankfully, options are plentiful and go far beyond counting sheep. Ease your inner insomniac by using any of these seven tips…
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[AD] How to Know When It Is Time to Replace Your Mattress
Read moreThe importance of good night sleep is crucial to your health and well-being. To get your recommended 7-9 hours every day, you need a sturdy bed and a comfy mattress. However, if someone asked you today, how old is your mattress? Most people would have to start counting backward before answering. According to the National…
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The Importance of Sleep for Kids’ Emotional Well-being
Read moreKids need more sleep than any other age group, but they don’t seem to be getting enough. According to recent data released by the CDC, only 25.4% of high school students get more than 8 hours of sleep every night, and that percentage decreases a little more every year. While it’s not entirely clear what’s…
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Things To Consider When Buying a New Bed #AD
Read moreGetting a good, well rested eight hours of sleep is so important in order to feel wide awake enough to deal with the trials and tribulations of daily life. This can be exhausting if you have young children like I do. I’m a dad of five which includes six year old twins. There is no…
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Video Special: Bed Guru’s #ChooseSleep Campaign: For a Better Nights Sleep #AD
Read moreI’ve teamed up with Bed Guru, the online retailer and sleep specialists, to see if they can help me to get a better nights sleep by following their #ChooseSleep Guide. Bed Guru are determined to help solve the sleep loss epidemic by raising awareness through their Choose Sleep campaign. Bed Guru want to educate people…
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5 Common Sleep Mistakes Parents Make With Their Children
Read moreThe debilitating lack of sleep associated with a fussy newborn is the most challenging part of being a new parent. There are times when even the best-behaved babies seem to be lacking sleep. There’s no standard rule of thumb when it comes to getting a baby to sleep, but there are major sleep mistakes parents unwittingly make…
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The Family Bed No Wait A Minute It’s The Wife’s And Mine
Read moreWhere oh where did I sign a contract all those years ago that said I would accept our nearly seven year old twin girls crawling into our bed in the middle of the night, and I seriously mean, every night! Not one night will pass by where we do not wake up in the morning…
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Safe Remedies to Help Your Child Feel Better and Sleep Soundly
Read moreYou want your child to get the most out of their rest time in bed because you’re a good parent and good parents think like that. Sleep can be taken for granted at times, but we must never let it fall down the pecking order because it plays such a pivotal role that you simply can’t function…
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How Many of Us Co-Sleep with Our Children?
Read moreI imagine a lot of us share our beds with our small children or babies on a regular basis. I know in our home we do! There aren’t many nights that go by when I’m not sharing a bed with three females. Wait a minute! That is four year old twins and my wife before…
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The things we say to get our children to sleep
Read moreSince just before Christmas I have found myself on a more regular basis thinking of some sort of comment to get our twin girls to sleep because at four years of age they are totally understanding. I’m sure everybody has been there. It’s been a long day and four year olds are time consuming. Double…
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Top tips to help your child to sleep
Read moreI am a dad of five children and have had my fair share of sleepless nights. There can be a number of reasons why your child won’t sleep including colic, wind, hunger or just simply needin a nappy change. Colic in particular affects one in five babies in the UK. Britain’s number one colic remedy,…
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