A sleepless night leaves lingering effects on your body. Over time, those effects stack up and turn into serious health conditions. With the use of natural remedies, be ready to kiss sleepless nights goodbye. Thankfully, options are plentiful and go far beyond counting sheep. Ease your inner insomniac by using any of these seven tips…
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The Importance of Sleep for Kids’ Emotional Well-being
Read moreKids need more sleep than any other age group, but they don’t seem to be getting enough. According to recent data released by the CDC, only 25.4% of high school students get more than 8 hours of sleep every night, and that percentage decreases a little more every year. While it’s not entirely clear what’s…
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Co-Sleeping And Twins Seriously What’s The Problem
Read moreOur twin girls are six years old and yes! Shock horror they still find their way into our bed most nights of the week, does it bother me well quite honestly not a lot. This is my reasons why? Nothing in this world can prepare you for having twin babies, two demanding babies who each…
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Our sleeping habits and rituals tag.
Read moreI have often wondered what everybody’s sleeping habits are. Do we jump in between silk sheets naked or partially clothed just like Hollywood films or are we a little bit more practical. I thought I would create a tag of three sleeping habits for your partner and yourself. 1. I could say I sleep in…
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The girls and sleeping
Read moreThe girls are just over three years old. I wonder how it happened that they’ve come to share our bed on a regular basis. I have to admit it has never bothered me that they sleep in the same bed as us. Not long after the girls were born we invested in a super king…


























