Parents Mental Health Day this year will be on January 27th but what is it? The theme this year for Stem4’s Parent Mental Health Day is #BuildFamilyResilience, focusing on how parents and carers can successfully adapt to challenging life situations, and deal with their own mental health, while navigating their family through difficult times. Nowadays, the…
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Time To Get On Your Bike For BikeWeek UK 30th May-5th June
Read moreDo you have a hobby that helps you relax? I do. Cycling is my way of clearing my mind. Having this freedom to clear my mind helps to relieve the daily stresses of my life. There is without doubt a massive health benefit, both physically and mentally that riding a bike can help with. It’s…
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[AD] It’s A New Year Let’s Get Fit With Jonple Health And Wellness App
Read moreA new year is always a good time to look at how healthy we are as individuals, and I’m no different. As regular readers know I stay fit by cycling and I endeavour to go out on bike rides regularly during the week. However, I also want to improve my overall fitness. I have never…
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In Health, The Whole Is Always Greater Than The Sum Of The Parts
Read moreWhat’s the best way to improve your health? Answers vary depending on who you ask. Some will tell you it’s your diet. Others will remind you that it’s your exercise routine. People with a mystical bent might tell you that it relates to the quality of your spiritual life. What you notice about all these…
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10 Simple Things you can do Today to Improve Your Mental Wellbeing
Read moreMental illness not only involves depression and anxiety, but also your psychological and emotional health like how you deal with everyday challenges, what you feel about yourself, and other people, as well as your ability to deal with emotions. Before you seek treatment or professional help, there are simple things you can do to improve…
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Dealing with Midlife Confidence Problems? You’re Not Alone.
Read morePixabay Many people call it the midlife crisis. It’s a period of doubt and anxiety that often affects people who are in their forties or fifties. We’re going to be focusing a little bit more on the male side of things here (this is a daddy blog, after all!), but it’s important not to see…
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