The holiday season is nearly upon us, with all the overindulgences this time seems to bring. Use these weeks leading up to the holidays as an opportunity to cleanse and detox your body. The right detoxification products can strengthen your immune system, helping you to stay healthy through a busy season. Does Your Body Need…
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Choosing Between Membership Gyms, Home Gyms, and Outdoor Training
Read moreThe fitness industry has been on a steady rise over the last decade, but during the past year there was a significant spike in purchases of fitness equipment, gym membership registrations, and online training programs. It is evident that a significant number of people exhibit a strong desire to get fit, especially since it is…
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Pains You May Experience That You Should Not Ignore
Read moreIt is essential to take care of your body. If you are experiencing any unusual pains, it may be time to get checked out by a doctor. It does not matter if you do not know what the pain means or where it is coming from. Image Credit If you have been feeling sick for…
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Cutting Down On Unhealthy Habits: Practical Tips
Read moreAll of us have some form of habit that we’re not proud of, or that we wish we could get rid of. As humans, we are habitual, and habits don’t necessarily have to be bad. But a lot of the time, we get into a rhythm with a particular activity or way of life which…
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[AD] The Best Way To Recover After Exercise is to Use an ExoGun
Read moreWhatever your favourite exercise is there is no doubt that when you’ve finished a workout at the gym or a big bike ride your muscles will be aching and need time to recover before your next session. My own favourite form of exercise is cycling. I love to go on long bike rides that involves…
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Why Hair Loss Happens and What Are the Treatments for It
Read moreHair loss or excessive shedding of hair is a common problem that affects many people. It can happen in men and women of any age, but it’s more often seen among adults who are experiencing hair thinning or balding. Thankfully, there are various hair loss treatments available at aesthetic clinics to cater for this unwanted…
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What You Can Do When Your Doctor Messes Up
Read moreYour primary care physician is likely to be your first port of call if you’re sick or injured. GP surgeries are, for the most part, well-run and will do everything possible to assist you with your problem. However, in some rare cases, you may not receive the care you deserve due to negligence on the…
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Strong reasons to invest in prescription sunglasses in 2021
Read moreWhat springs to mind when you think about sunglasses? You’ll probably associate them with summer, a subtle accessory for any outfit and less time spent squinting as we enjoy time outdoors with friends and family. Interestingly, sunglasses do so much more than just make us look good by the pool, they work hard to protect…
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Best Non-Invasive Fat Removal Treatments in 2021
Read moreIn recent years, we’ve seen an influx of new alternatives to liposuction, the invasive, violent fat-removal technique we’ve been using for 4 decades. Now, in 2021, these non-invasive fat removal treatments feel much more like a day at the spa than a day in surgery, and the results are impressive – with little to no…
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Stress Could Be Causing Your Hair Loss: 3 Mindful Tips
Read moreIf you’ve ever dealt with anxiety or any form of stress, you know that it can be taxing on both the mind and the body. But did you know that the stress caused by anxiety or a difficult life situation could trigger hair loss? Stress-related hair loss is called telogen effluvium and is triggered by…
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Why Adding Whey Protein And Creatine To Your Favourite Drink Helps You With Your Exercise And Recovery
Read moreOne of the hardest parts of our exercise regime is finding the energy to finish it, in addition to the motivation to improve our performance. After such a tough work-out recovery time can sometimes take a while. Even more so if you’re doing long and regular work-outs or exercise activities for prolonged periods of time.…
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What To Consider Before Getting A Hair Transplant
Read moreEveryone’s hair loss is different. Whether you are male or female with generalised thinning, a receding hairline or even small patches of hair loss, your hair is specific to you. Not only does it alter your appearance, but there are also psychological effects to you personally, such as your mood, your self-esteem and most importantly…
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7 Common Medication Prescribing Errors and How to Address Them
Read moreMedication prescribing errors are far more common than most patients would like to think. Depending on the setting, average rates of improper medicine orders vary from 4.9 to 8.9 percent. While most of these errors pose little to no risk to the patient, some prescribing errors can cause severe harm, and most lead to negative…
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Keep Warm & Fit This Winter
Read moreWinter is very much making its presence known, making it all too easy to slip into hibernation mode, i.e. large portions of comfort food favourites, accidental late morning snoozes, and curling up to watch endless box sets evening after evening. Of course, a little bit of winter comfort now and then is only healthy, but before long…
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Health and Safety Emergencies in Life
Read moreIt may feel unlikely, but sometimes accidents happen in a work environment, especially in businesses that operate heavy machinery or equipment. That’s why ensuring that all your employees are educated on basic first aid is of utmost importance – so that when disaster strikes, there’s always someone in a close vicinity that can jump in…
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How to Keep the Kids Physically Active While Indoors
Read moreIf you’re like many of the families across the country right now, the COVID-19 pandemic has you spending a lot more time at home than ever before. And while that may not have seemed like a big deal at first, we’re now almost a full year into the pandemic. It’s likely that everyone is getting…
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Getting The Perfect Smile
Read moreWhen you are in your late teens or early twenties everything still looks good and you are within reason mostly happy with your appearance, but the rigours of life and when you start to get a bit older, the changes in your appearance will start to alter gradually. As little as 25 years ago there…
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[AD] It’s A New Year Let’s Get Fit With Jonple Health And Wellness App
Read moreA new year is always a good time to look at how healthy we are as individuals, and I’m no different. As regular readers know I stay fit by cycling and I endeavour to go out on bike rides regularly during the week. However, I also want to improve my overall fitness. I have never…
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3 Best Vegetables for Staying Healthy
Read moreWeight and health have been on the top of most peoples’ minds in recent years. We want to take care of our bodies, and yet it may seem confusing or hard to do so. We’re told one year that eggs are good for us, another year that they’re wrong- and even fruit comes under fire…
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How To Up Your Lifting Game
Read moreMaybe you’ve been lifting for a while now and things are starting to get a little stale. Perhaps you’re looking for something different to elevate your lifting (excuse the pun) and take things to the next level. It’s always good to continually focus on improving your workouts whilst mixing things up to keep them fresh.…
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4 Healthy Life Choices When You’re Battling With Addiction
Read moreAddiction is a serious disease that requires professional assistance to recover from, and the person must be ready to get help. When recovering from addiction, the person must make several healthy life choices that will help them onto the right path. A better understanding of addiction and how it affects the person’s life helps them…
Number 3 UK Dad Blogger 2020
Finalist Online Influencer Awards 2019 Vuelio
Number 10 Parenting Blog UK 2019 (Vuelio)
Number 4 on Vuelio’s 2019 list of Top 10 UK Daddy Bloggers
Working Dad Of The Year Winner 2018
Finalist Vuelio Blog Awards 2018 – Daddy Blog Category
Number 4 on Vuelio’s 2018 list of Top 10 UK Daddy Bloggers
Number 10 on Vuelio’s 2018 list of Top 10 UK Parent Bloggers
Number 2 on Vuelio’s 2017 list of Top 10 UK Daddy Bloggers
Number 8 on Vuelio’s 2017 list of Top 10 UK Parent Bloggers
Number 10 on Vuelio’s 2016 list of Top 10 UK Daddy Bloggers
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