One of the hardest parts of our exercise regime is finding the energy to finish it, in addition to the motivation to improve our performance. After such a tough work-out recovery time can sometimes take a while. Even more so if you’re doing long and regular work-outs or exercise activities for prolonged periods of time.…
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Keep Warm & Fit This Winter
Read moreWinter is very much making its presence known, making it all too easy to slip into hibernation mode, i.e. large portions of comfort food favourites, accidental late morning snoozes, and curling up to watch endless box sets evening after evening. Of course, a little bit of winter comfort now and then is only healthy, but before long…
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How to Keep the Kids Physically Active While Indoors
Read moreIf you’re like many of the families across the country right now, the COVID-19 pandemic has you spending a lot more time at home than ever before. And while that may not have seemed like a big deal at first, we’re now almost a full year into the pandemic. It’s likely that everyone is getting…
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[AD] It’s A New Year Let’s Get Fit With Jonple Health And Wellness App
Read moreA new year is always a good time to look at how healthy we are as individuals, and I’m no different. As regular readers know I stay fit by cycling and I endeavour to go out on bike rides regularly during the week. However, I also want to improve my overall fitness. I have never…
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Don’t Suffer With Fatigued Muscles, It’s Time To Get Active
Read morePhoto: Pixabay In order to get stronger and fitter, working out is essential. For those of us who suffer with any type of chronic condition, that may be a little tougher to manage, but it’s important to remember that any movement is good movement. The first step is getting active in some way and building…
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[AD] 5 Common Mistakes People Make With Their Fitness
Read moreAh, fitness. It’s one of those things that everyone has on their mind in some form or another. For most people, it’s a matter of knowing that it’s something that they should be engaged with. So they join a gym, and then, after some time, realise that…they just aren’t seeing as much progress as they…
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My Wife And My Daughter Run The Cardiff Half Marathon
Read moreA few days ago my wife and daughter ran the Cardiff half marathon together and it made me feel very proud that they pushed themselves to run 13 miles. It really is an awesome achievement and there is no doubt that it should not be underrated exactly how tough it is because it is without…
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Five Best Workout Tips For The Fall
Read moreDid you miss out on a beach body this year? Or are you thinking of getting into shape before the holiday season begins? The fall may be a time for a change in your workout routine, and with the beautiful reds and oranges all around you, it’s the perfect time to get out and get…
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My Sunday Photo : My Wife And The Half Marathon
Read moreThis beautiful lady is my wife who I am immensely proud of. She has trained hard for a long time to take part in her first half marathon. I don’t doubt for one minute that she will complete it in a very good time. The commitment and dedication my wife has shown not only to…
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