Has the heady combination of a marathon lockdown gradually easing off and the sun coming out got your sap rising? If you’re emerging relatively unscathed from this global pandemic, you might be thanking your lucky stars, seeing things from a whole new perspective and feeling determined to rearrange your priorities so that you’re a healthier,…
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Why Adding Whey Protein And Creatine To Your Favourite Drink Helps You With Your Exercise And Recovery
Read moreOne of the hardest parts of our exercise regime is finding the energy to finish it, in addition to the motivation to improve our performance. After such a tough work-out recovery time can sometimes take a while. Even more so if you’re doing long and regular work-outs or exercise activities for prolonged periods of time.…
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What To Consider Before Getting A Hair Transplant
Read moreEveryone’s hair loss is different. Whether you are male or female with generalised thinning, a receding hairline or even small patches of hair loss, your hair is specific to you. Not only does it alter your appearance, but there are also psychological effects to you personally, such as your mood, your self-esteem and most importantly…
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7 Common Medication Prescribing Errors and How to Address Them
Read moreMedication prescribing errors are far more common than most patients would like to think. Depending on the setting, average rates of improper medicine orders vary from 4.9 to 8.9 percent. While most of these errors pose little to no risk to the patient, some prescribing errors can cause severe harm, and most lead to negative…
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Check Out The Self Cleaning Bottle From Auron
Read moreIf you are a regular reader of my blog then you will know that I love cycling. On most bike rides I do around 30 to 40 kilometres. Naturally, while I’m cycling I become thirsty. During exercise it’s essential to stay hydrated and that’s why I want to introduce you today to the Auron Self…
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[AD] Lets Keep Wales Safe/ Cadwch Gmyru yn Ddiogel
Read moreI have teamed up with the Welsh Government and their Keep Wales Safe/Diogelu Cymru Campaign. The transmission rate of COVID-19 may be falling, but we mustn’t drop our guard. We still need to follow the coronavirus guidelines laid out by the Welsh Government. The last 12 months have been the most turbulent, worrying times that…
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Health and Safety Emergencies in Life
Read moreIt may feel unlikely, but sometimes accidents happen in a work environment, especially in businesses that operate heavy machinery or equipment. That’s why ensuring that all your employees are educated on basic first aid is of utmost importance – so that when disaster strikes, there’s always someone in a close vicinity that can jump in…
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Getting The Perfect Smile
Read moreWhen you are in your late teens or early twenties everything still looks good and you are within reason mostly happy with your appearance, but the rigours of life and when you start to get a bit older, the changes in your appearance will start to alter gradually. As little as 25 years ago there…
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[AD] It’s A New Year Let’s Get Fit With Jonple Health And Wellness App
Read moreA new year is always a good time to look at how healthy we are as individuals, and I’m no different. As regular readers know I stay fit by cycling and I endeavour to go out on bike rides regularly during the week. However, I also want to improve my overall fitness. I have never…
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3 Best Vegetables for Staying Healthy
Read moreWeight and health have been on the top of most peoples’ minds in recent years. We want to take care of our bodies, and yet it may seem confusing or hard to do so. We’re told one year that eggs are good for us, another year that they’re wrong- and even fruit comes under fire…
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How To Up Your Lifting Game
Read moreMaybe you’ve been lifting for a while now and things are starting to get a little stale. Perhaps you’re looking for something different to elevate your lifting (excuse the pun) and take things to the next level. It’s always good to continually focus on improving your workouts whilst mixing things up to keep them fresh.…
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Old Age Doesn’t Come Alone (My Mum)
Read moreMy mum has recently been in hospital for quite a lengthy stay and in fact at the time of writing this she has been in hospital for 18 days with no sign at the moment of her being discharged. Sixteen days ago on a Monday teatime I got a call from the alarm people that…
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4 Healthy Life Choices When You’re Battling With Addiction
Read moreAddiction is a serious disease that requires professional assistance to recover from, and the person must be ready to get help. When recovering from addiction, the person must make several healthy life choices that will help them onto the right path. A better understanding of addiction and how it affects the person’s life helps them…
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In Health, The Whole Is Always Greater Than The Sum Of The Parts
Read moreWhat’s the best way to improve your health? Answers vary depending on who you ask. Some will tell you it’s your diet. Others will remind you that it’s your exercise routine. People with a mystical bent might tell you that it relates to the quality of your spiritual life. What you notice about all these…
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Watching Those Calories
Read moreThe year has definitely been strange for all of us. The major lockdowns have meant that many shops, pubs, cafes and indoor activity areas were closed for long periods of time. This in turn has meant that for most of us we have been indoors and stuck at home for long stretches of time. A…
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Chew Baby Chew – Building Up A Brushing Habit Early On
Read moreParents and carers rejoice! You are not alone in the pre-bedtime toothbrushing phenomenon. Before children, I didn’t even consider the long nights, interrupted sleep and toothbrushing related battles I would have to face. Then it happened. Staring into my little one’s eyes, I realised that when there’s a will, there’s a way. Her will nearly…
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How to Help Your Kid Get Over a Dog Bite
Read moreThey say that a dog is a human’s best friend, and often, that’s true. Dogs and humans have coexisted and co-habitated for thousands of years. Humans use dogs for friendship, protection, and even to do things like detect drugs or explosives. They serve as blind people’s eyes, and they comfort individuals with anxiety issues. Some children…
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5 Ways To Stay Healthy During Lockdown
Read moreThe year 2020 will be remembered as the year that a pandemic swept across the world and sadly many people lost their lives. Lockdown became one of the most commonly used words as countries were asked to stay home to stop the spread of Covid-19 and to only leave home for necessities such as exercise…
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Getting a Covid-19 Home Test
Read moreCovid-19 has definitely affected beyond any doubt how we live our lives. There are restrictions on everything we do, whether it’s going to work, school or even just to the shops, we have had to learn a whole new set of rules that will make our lives safe and consequently keep Covid-19 from spreading across…
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Helping Your Elderly Parents Stay Independent In Their Home
Read moreMy mum has reached that time of life where she definitely needs a lot more help in the home. This means it’s a fine balancing act that I have to perform that will help her, but also give her a feeling of independence living alone in her home. There are many practical things that you…
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Health Benefits Of Archery For Dads And Kids
Read moreTaking part in sports is a fantastic way to maintain fitness and health. Most of us might not prefer engaging in sports, which are too physically strenuous like basketball and football. If that someone is you, then archery is the sport for you. Archery, by nature, is not a very active sport as it does…
Number 3 UK Dad Blogger 2020
Finalist Online Influencer Awards 2019 Vuelio
Number 10 Parenting Blog UK 2019 (Vuelio)
Number 4 on Vuelio’s 2019 list of Top 10 UK Daddy Bloggers
Working Dad Of The Year Winner 2018
Finalist Vuelio Blog Awards 2018 – Daddy Blog Category
Number 4 on Vuelio’s 2018 list of Top 10 UK Daddy Bloggers
Number 10 on Vuelio’s 2018 list of Top 10 UK Parent Bloggers
Number 2 on Vuelio’s 2017 list of Top 10 UK Daddy Bloggers
Number 8 on Vuelio’s 2017 list of Top 10 UK Parent Bloggers
Number 10 on Vuelio’s 2016 list of Top 10 UK Daddy Bloggers
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