It’s that time of the year when primary and junior schools will be holding their sports day, and as per usual it will bring up the subject of whether they should be competitive or non-competitive. It of course is entirely up to schools how they wish to approach sports day. The school our seven year…
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Sats Exams and Stress: Mental Health Awareness Week
Read moreThe Sats are in full swing in our seven year twin girls school at the moment, but if you ask them you wouldn’t be any the wiser that they were doing any sort of exam. We asked the question, as you do on the school pick-up, what did you do at school today? During the…
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Mental Health Awareness Week: Social Media
Read moreI thought I would add my contribution to Mental Health Awareness week which is this week. My worries for the young generation that is growing up in an incredibly fake world where apparently everything is obtainable frightens the living daylights out of me. Society is creating a generation after generation that feel unworthy, have no…
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Well It’s About Time Jeremy Kyle Was Taken Off The Air
Read moreYesterday I heard the news that the Jeremy Kyle Show has been taken off the air. To be brutally honest this is not before time. I have watched episodes of the show and on most occasions somewhere in the show I feel uncomfortable with the way guests are treated by the host, Jeremy Kyle. His…
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Press Trip: Oakwood Theme Park
Read moreYesterday we had the pleasure of visiting Oakwood, the largest theme park in Wales. It was a beautiful sunny day and blue skies for as far as you could see. As we live in Cardiff it was only about an hour and a half drive. Oakwood is set in the Pembrokeshire countryside and I couldn’t…
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Creating Memories With My-Picture.co.uk #AD Competition Win £50 Voucher
Read moreOne of the things that I love to do is look at old photographs. They instantly re-create in my mind the memory of that special moment in which the photograph was taken. There really is nothing quite like holding a physical copy of a photograph. Today with the smart phone those times seem to have…
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How to Sleep Better: The Ultimate Guide for Parents Who Desperately Need Sleep
Read moreWe all know that sleep can be difficult to come by when you have children. It’s so cruel, it really is the time when we need it most to be at our best for our kids but also a time when enjoying it can be the most difficult thing to do. We’ve put together a…
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Fatherhood: It’s Tough At Times
Read moreBeing a dad is without a doubt one of the most challenging but rewarding parts of my life. When you are a dad to five children in a society like today you have to deal with so many more issues that simply didn’t exist when I was growing up. The more I look at the…
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Being Honest With Yourself Leads To Loving Yourself
Read moreDuring my life I have suffered from depression many times. Sometimes it’s lasted for years. My depression and mental health issues are something that I have learnt to deal with, sometimes successfully, other times not so successfully. Looking back at my life I have come to the conclusion that a lot of mental health problems…
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Do You Need A Father As A Role Model When You Become A Dad?
Read moreThe answer in a word is no. You don’t. However, my concern is that it is projected by society that we all need a father whilst growing up so that we have a role model to help us develop our skills as a father when that moment in life comes that a little one calls…
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When A Family May Need Counselling
Read moreWe so often only think about individuals when we think about counselling, but if truth be known what could be going wrong in one family members life ultimately could be affecting all of the family. This is when family counselling is vital as it can ensure that everybody’s well being is being looked after. There…
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Our London Marathon Weekend Marathon Day Has Arrived
Read moreThe morning of the marathon had arrived. You can check out my IGTV video with my wife below. View this post on Instagram Pre-interview with the awesome Emily my Wife just hours before the London Marathon Go Girl! We all love you and are so proud of you. #londonmarathon2019 #running #runners #marathon A…
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Daddy-Daughter Dates, That Don’t Cost A Fortune
Read moreDads need to spend quality time with their daughters. I’m not just talking about being around while they are watching TV or doing their homework, but actually doing activities and visiting places together, and giving them your undivided attention so they feel special, valued, and loved. Happily, you don’t have to spend a fortune to…
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Our London Marathon Weekend Part 2
Read moreSo it was our second day in London for the Virgin London Marathon and to say it started just a bit early would be an understatement. The girls were awake and raring to go at 5am, and as big as our family room in the premier hotel was, it was very spacious I might add,…
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Our London Marathon Weekend Part 1
Read moreThe weekend just gone, if you hadn’t noticed, was the weekend of the London Marathon and this year my wife, Emily took part in running the 26.2 mile course. Oh my goodness! I would struggle to run 26 metres without collapsing in a heap so huge respect from me that’s for sure. I’m in total…
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Yay! The Bike Stabilisers Are Gone A Life Lesson Learnt
Read moreA few months ago our twin girls asked for the stabilisers to be taken off their bikes. So, as you do, we did exactly that. Less than an hour later they were back on the bikes. The girls balance was just not there and steering the bike was, well a disaster! There was lots of…
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Is Your Kid Crazy About Cars? Five Ways to Keep Them Busy!
Read moreAs parents, encouraging our children’s passions and interests is part of our job. It doesn’t have to be academic, anything they take a liking to can inspire them to learn and find out more about the topic, build skills and even meet new people- and if you’ve got a kid that’s crazy about cars there’s…
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The Easter Weekend Has Reminded Me Of The Importance Of Family
Read moreThe four day Easter break has reminded me how obsessed you can become with your smart phone and social media in general. Yes I was on it over the weekend, but considerably less than what I am normally. I wanted to enjoy the weekend more as a family without a constant glance or look at…
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Making The Switch From Windows To Other Platforms
Read moreThe platform you run your computer on affects pretty much everything about how you use it and what you can get out of it. For that reason, it is always a good idea to make sure that you have the kind of platform you want, so that you can be sure you are going to…
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Dino Ranger Treasure Hunt Review Easter Holiday Activities #AD
Read moreWe have just started our Easter break and when you have seven year old twin girls my thoughts always turn to activities that I think the girls would enjoy. This is because when you are seven years old you just have to occupy them for every waking moment of the day. So I am always…
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5 Conversations to have with your child about social media
Read moreSocial media can be daunting for many parents. With new apps and sites emerging daily, parents can often struggle to keep ahead of our ‘digital native’ children. Regardless of the social media site or app your child is using, Laya Healthcare encourages parents to talk with their children and ensure they have these important conversations…


























